PERSONAL TRAINING
Our certified personal trainers and licensed nutritionists are here to help you reach your goals faster and more effectively. Every program is tailored to your fitness level, lifestyle, and schedule — combining customized workouts with nutrition guidance that drives real, lasting results.
Whether you’re training for strength, weight loss, or overall wellness, Empire Fitness Co. provides the tools, expertise, and motivation to help you succeed.
Start Your Transformation Today
First Workout & Consultation Included! Come visit us at the club and we can build you a custom personal training plan.
We offer numerous benefits for individuals at various stages of their fitness journey, from beginners to experienced athletes. Our program includes personalized meal plans, one-on-one personal coaching sessions, body scans and access to our red-light therapy room. Our personal trainers design workout plans specific to your unique goals, fitness level, and preferences, whether you aim to build muscle, lose weight, or improve endurance. Our certified nutritionists will provide customized diets and meal plans centered around foods you like, helping you to balance the appropriate level of nutrients. You will receive a customized training plan to ensure your workouts are efficient, maximize results, and prevent wasted time on ineffective exercises.
Studies suggest that individuals working with a personal trainer can achieve their fitness goals significantly faster (e.g., 30-50% faster for overall results and 50% greater strength improvement in 6-8 weeks) compared to those who exercise independently. Our trainers will provide encouragement and support, helping you stay motivated even when challenges arise or you feel like quitting. Knowing that a trainer expects you at sessions and tracks your progress in the gym and in the kitchen, strengthens your commitment to workouts and healthy habits. Our personal trainers help you establish a consistent routine, making exercise a regular habit that contributes to long-term success.
Our trainers identify when you've hit a fitness plateau and implement strategies, like introducing new exercises or techniques, to help you break through them and continue making progress. You will be shown the correct form and technique, maximizing effectiveness and minimizing the risk of injuries. They educate you on safe practices and can help you avoid common injuries associated with incorrect exercise technique. Our trainers are nationally certified through accredited institutions like NASM, ISSA, and ACE among others. Personal trainers possess expertise in exercise science, anatomy, and nutrition, providing valuable education to help you make informed decisions about your health and fitness. Trainers create systematically progressing routines that challenge your body in new ways, adapting as you get stronger and fitter. A trainer can help you identify and address personal roadblocks to fitness success, developing strategies to overcome them. A personal trainer can teach you the knowledge and skills necessary to design and execute your own workout routines in the future.
*First consultation is included w/membership