GROUP CLASSES
Group fitness classes offer numerous benefits, both physical and mental, that make them a great option for many people looking to improve their health and well-being. Empire Fitness Co. offers 30+ classes per week. *Included w/membership
Physical Benefits
Regular participation in group exercise can improve overall fitness and cardiovascular health. Classes like HIIT, cycling, and Zumba can significantly improve cardiovascular endurance. Many group classes incorporate strength training elements helping to build muscle mass, increase endurance, and enhance functional strength. Classes like yoga and Pilates can significantly improve flexibility, balance, and core strength, leading to better posture and stability. The varied and engaging nature of group classes helps with burning calories and improving overall fitness, which supports weight management goals. Certified instructors guide participants through exercises with proper form and technique, reducing the risk of injury and ensuring safe and effective workouts.
Mental & Social Benefits
Exercising in a group provides a sense of social pressure and camaraderie that can significantly increase motivation to attend and work harder. According to research, people are more likely to show up and work harder in group workouts. Physical activity releases endorphins, natural mood boosters, and the social interaction in group settings further enhances these effects.